Challenge: Mental illness among young people is increasing worldwide
- Globally, one in seven 10-19 year olds experience a mental disorder, accounting for 13% of the global burden of disease in this age group. (WHO, 2021)
- Depression, anxiety and behavioral disorders are among the leading causes of illness and disability among young people. (WHO, 2021)
- Suicide is the fourth most common cause of death among 15-29 year olds. (WHO, 2021)
- The consequences of failing to address adolescent mental health extend into adulthood, impairing both physical and mental health and limiting opportunities to lead fulfilling lives as adults. (WHO, 2021)
- Vulnerable areas are hit harder due to increased risk and vulnerability
Strategy: Holistic perspective for increased awareness
- Physical, psychological and mental health are linked
- Stimulate healthy lifestyle - The health wheel adapted from Maslow's hierarchy of needs (nutrition, recovery, exercise, social life, security, creativity)
- Thoughts, emotions and body - Our perspective on working with health
- Consciousness/ Empathy/ Self-compassion
- Promotion and prevention efforts for mental health aim to strengthen an individual's ability to regulate emotions and build resilience. (WHO, 2021)
References
Inspiration from: Dr Gabor Maté / Dr Nicole Le Pera / Dr Brené Brown / Dr Anders Hansen /Dr Shefali Tsabary/ Dr Rangan Chatterjee